Deep Dive Week Two

Week Two

You now have been meditating for more than one month. You are slowly changing the grip of your brain's automatic patterns and paving the way for a new desired state of being. This week you are going to deepen your understanding of Step Five and how to connect even more to your desired state. In order to get the full benefit, we will discuss Theta brainwaves and the qualities of this state, how it helps you in connecting with your desired feelings, and how this can transform your experience of your every day environment.  Get excited because this week, we will introduce you to a whole new level of experiencing your desired state as you also begin to release from time and it's undesirable grasp it may hold on your daily life's schedule. 

  • Learn about Theta Brainwaves

  • Expand on Desired State

  • Shift your relationship to Time

  • How to use Meditation with your Desired State


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Deep Dive Week One

Week One

To start off your deep dive, we are going to review a few important fundamentals. You will then start to study what happens when you allow yourself to sit in Step Four longer. As a reminder, this is the step that helps you access more of your Alpha brainwave. You've probably already noticed some days are easier than others to connect with this brain pattern. So what do you do on the days that are harder? This week is dedicated to supporting you in knowing how to be in your practice when it's easy and hard. 

  • Back to the Basics

  • Let's Expand on Step Four

  • Observer Mind- Exploring How to Come Back When Beta Strikes

Meditation Journal

As part of your process, we are excited to offer you an online meditation journal. Use this after your practice to highlight your experience. At the end of your four weeks, you will receive your journal as a reminder for all that you have learned and created. 


When you are STRESSED OUT.

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