Ready to Meditate 5-Month Intensive

Orientation Recorded Video

Watch your ORIENTATION VIDEO before you begin July 18th on your first coaching call from 12:00 to 1:00 pm EST.

Hello and welcome…

We are so glad you are here. It's a real honor to work with brilliant beings in this world who desire to expand in their abilities and to live the best life they can imagine. Through meditation, you will discover the infinite possibilities of where your practice can take you. Whether you want to feel more calm with regular peace of mind or desire excitement and spontaneous adventures, creating a consistent meditation practice will get you where you want to go.  It's an inside-out job and one that you have committed to. Welcome! We are delighted to be a part of your journey. 

YOUR MODULE MEDITATIONS



COACHING CALL RECORDINGS

MODULE ONE :: MONTH ONE

Group Call for Module One

#GEEKOUTSESSION -
3 Top Tips to Break-up with “Too Busy” and get back to Meditating.

Final Coaching Call for Module One

MODULE TWO

Geek-Out Module Session:
Desired State

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BONUS MATERIAL

MINDFULNESS IN REAL LIFE

Mindfulness in Real Life Project: Waking Up to the World Through Your Senses

Check out this short video explaining your first Mindfulness in Real Life Project. It is meant to be a fun exploration of waking yourself up to the world around you as you transition from practice into application. 

DOWNLOAD YOUR WORKBOOK HERE


General Information

IMPORTANT detail reminders

Module One: 

  • Week One: Coaching Call: Wednesday, July 18th (60 minutes) 12:00 to 1:00 pm EST
    https://zoom.us/j/850595770 or iPhone one-tap :US: +14086380986,,850595770#
  • Week Two: Video Recorded Geek Session & Recap
  • Week Three: Accountability Week- Connect with Partner- Wednesday, August 1 12:00 to 12:30
  • Week Four: Upload Mindfulness in Real Life Project via Facebook Group

Module Two: 

  • Week Five: Coaching Call Integration + Introduction- Wednesday, August 8 (60 minutes) 12:00 to 1:00 pm EST https://zoom.us/j/380241605 or iPhone one-tap :US: +16699006833,,380241605#  
  • Week Six:  Video Recorded Geek Session & Recap
  • Week Seven:  Accountability Week- Connect with Partner- Wednesday, September 5 12:00 to 12:30 pm
  • Week Eight: Upload Mindfulness in Real Life Project via Facebook Group

Module Three:

  • Week Nine: Coaching Call Integration + Introduction- Wednesday, September 12 12:00 to 1:00 pm EST https://zoom.us/j/440642530 Or iPhone one-tap : US: +16468769923,,440642530#  
  • Week Ten: Video Recorded Geek Session & Recap
  • Week Eleven:  Accountability Week- Connect with Partner-Wednesday, October 3 12:00 to 12:30 pm
  • Week Twelve: Upload Mindfulness in Real Life Project via Facebook Group

Module Four:

  • Week Thirteen: Coaching Call Integration + IntroductionWednesday, October 10  12:00 to 1:00 pm
    https://zoom.us/j/730155887 Or iPhone one-tap :US: +16699006833,,730155887#  
  • Week Fourteen: Video Recorded Geek Session & Recap
  • Week Fifteen:  Accountability Week- Connect with PartnerWednesday, October 31 12:00 to 1:00 pm
  • Week Sixteen: Upload Mindfulness in Real Life Project via Facebook Group

Module Five: 

  • Week Seventeen: Coaching Call: Wednesday, November 7 12:00 to 1:00 pm
    https://zoom.us/j/402593653 or iPhone one-tap :US: +16699006833,,402593653#  
  • Week Eighteen: Video Recorded Geek Session & Recap
  • Week Nineteen:  Accountability Week- Connect with PartnerWednesday, November 28 12:00 to 12:30pm
  • Week Twenty: Upload Mindfulness in Real Life Project via Facebook Group

Final Coaching Call: Wednesday, December 5 12:00 to 1:00 pm EST
https://zoom.us/j/778663461 or iPhone one-tap :US: +16699006833,,778663461# 


Accountability Call Instructions

The purpose of this accountability call is to offer you an opportunity to check in with someone else who is going through a shared experience. It is also an opportunity to begin to put you in the role of teacher as you all lead the way with this guided session of sharing your experience.

Download the template below to structure your conversations. You can keep the call to 30 minutes unless you mutually desire to take more time!