Week Four call details:
Phone Number: 1-669-900-6833
Meeting ID: 185498908#
Week Four Objectives
It may be the final week, but you don't want to miss practicing your Basic Meditation steps in real life. We all know that when we leave our meditations life can get crazy and hectic. Use the five steps to explore how you can mindfully show up in your day and we will tell you how. Plus, we will share a few of our favorite meditations that expand beyond the basic steps.
The application in real life
What to look forward to
Recap the Basic Meditation
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