Week Two

Week Two call details:

US: +1646-876-9923
Meeting ID: 900 162 890#

Week Two Objectives

It's time to venture a bit further into your meditation practice. While you discover another step in your Basic Meditation, you will also explore two very important qualities that naturally evolve when you stay consistent with your meditations. Plus, you will begin to feel more of the ALPHA brainwaves while you also learn about the observer mind this week.

  • Shifting from Inner Chatter to Observer Mind

  • Two qualities of being essential to successful Meditation

  • Learn STEP FOUR to our Basic Meditation

Meditation Timer


Before you Watch "The Fly" video below... WATCH this. 

Stop Being so “Judgy” :: More on Non Judgement

The Power of the Observer Mind. 

Week One

Week One call details:
Meeting ID: 433 997 158#

Week One Objectives

The week you are going to form a different relationship with your mental chatter to enjoy meditation while discovering where and when is best for you to meditate. You will also learn to practice the first three steps and begin to feel the shift from BETA to ALPHA state.

  • Relationship to Inner Dialogue

  • Identify your "spot" & claim your daily time

  • Learn the first THREE steps to our Basic Meditation

Meditation Timers

Let’s talk time & space

What about your Inner Chatter?

Beta vs. Alpha

Images from Dr. Joe Dispenza's book: