Week One

Week One call details:
Meeting ID: 433 997 158#

Week One Objectives

The week you are going to form a different relationship with your mental chatter to enjoy meditation while discovering where and when is best for you to meditate. You will also learn to practice the first three steps and begin to feel the shift from BETA to ALPHA state.

  • Relationship to Inner Dialogue

  • Identify your "spot" & claim your daily time

  • Learn the first THREE steps to our Basic Meditation

Meditation Timers

Let’s talk time & space

What about your Inner Chatter?

Beta vs. Alpha

Images from Dr. Joe Dispenza's book: