Week One

Week One call details:
+1-646-876-9923
or 1-669-900-6833
Meeting ID: 305 248 652 

Week One Objectives

The week you are going to form a different relationship with your mental chatter to enjoy meditation while discovering where and when is best for you to meditate. You will also learn to practice the first three steps and begin to feel the shift from BETA to ALPHA state.

  • Relationship to Inner Dialogue

  • Identify your "spot" & claim your daily time

  • Learn the first THREE steps to our Basic Meditation

Meditation Timers

#GEEKOUTSESH VIDEOS

What about Inner Chatter?

Let's demystify Meditation and talk about Brainwaves

Let's talk Real Life = Time + Space

Images from Dr. Joe Dispenza's book:
Breaking the Habit of Being Yourself


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